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Secrets of the Superhuman Food Pyramid: Negative Effects of Soy Milk

Soy milk is a type of plant milk made from soy beans that have been thoroughly ground with water. Soy milk’s origin can be traced back to China, where legend says the drink was concocted for medicinal...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Regular Cow’s Milk

Various cultures around the world have been drinking regular cow’s milk for centuries. Touted for its significant calcium and protein content, it has even become a widely accepted substitute for breast...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Instant Coffee

Instant coffee is a product made by brewing roasted and ground coffee beans, after which the resultant liquid is spray-dried or freeze-dried. This is done to remove the moisture and yield coffee...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Blended Coffee

Blended coffee is just as its name implies, a coffee-based beverage mixed with a variety of ingredients such as whipped cream, milk, and chocolate. This is done not only to enhance the flavor but the...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Lattes

Lattes are coffee-based beverages consisting of espresso and steamed milk, with variations including milk foam as an added ingredient. In the United States, there are three basic types of lattes namely...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Mochas

Mochas are coffee-based drinks that consist of three basic ingredients namely espresso, milk, and chocolate. Traditionally, mochas are flavored with sweetened cocoa powder but commercial versions are...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Beer

Beer is an alcoholic beverage believed by many to be the oldest fermented drink. It is made by blending cereal grains like barley or other starchy sources like millet or corn with water and then...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Mixed Drinks

Mixed drinks are alcoholic or non-alcoholic beverages that consist of two or more ingredients. Mixed drinks are oftentimes served during parties because they are versatile and sometimes even an...

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Secrets of the Superhuman Food Pyramid: Negative Effects of Hard Alcohol

Hard alcohol, oftentimes called hard liquor, is a type of beverage that has a high alcoholic content – typically 30% by volume or higher. Though it is made from alcoholic fermentation, it is quite...

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5 Warning Signs of Inadequate Recovery

How do we know if we are fully recovered and ready for our next workout? Are we recovered when our muscles are no longer sore? Are we recovered when we feel we are mentally ready for our next workout?...

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